Seasonal Affective Condition (SAD) Light Boxes Vs SAD Lights
For many years, really for as long as I can bear in mind, I have actually struggled with SAD. I actually dreaded the clock 'going back' because it signified the begin of 6 months of short days as well as the feared long evenings.Those fortunate individuals who don't experience this problem don't recognize the incapacitating signs that it produces.For the last 2 years I have actually used a seasonal depression light box, which was rather a costly purchase. The relief it offers is remarkable and also I thought it was well worth the money I paid.
The primary disadvantage, in addition to cost, is the fact that you need to deliberately being in front of it for approximately 20 to 25 mins every day to obtain the maximum benefit. That could be truly troublesome, just attempting to make the moment and hope that you do not obtain disturbed.Simply recently I mistakenly came throughout SAD light bulbs while I was purchasing another thingThese are straight replacements for typical light bulbs and release the full daylight spectrum of light as well as are meant to assist SAD victims.I acquired a pair and fitted one to my lounge ceiling light suitable and also the various other in the eating room.I need to admit, I was skeptical that these would certainly function, taking into consideration the large cost distinction in between them and also the light box.
For fellow patients, I have some great news, they function.The light quality is truly incredible, it actually is similar to daytime. No a lot more resting in front of the light box, I just deal with my house as typical as well as the beauty of these light bulbs is the direct exposure is far more evened out as well as continuous.
These really leave various other light treatment items in the color, in a manner of speaking.The residence is much fresher as an outcome and my SAD is no much longer an issue, so win-win all round! They only utilize 25% of the electrical energy a basic tungsten bulb uses.One more unadvertised benefit of the SAD light bulbs is, if you take photos inside, the high quality of the photograph you take is superb. Say goodbye to needing to use filters to make up for the yellowish light given off by typical power saver and also tungsten lights.